7 WAYS ON HOW TO WHITEN TEETH NATURALLY

    7 ways on how to whiten teeth naturally
    Confident brunette smiling to camera, studio shot

    Who doesn’t want a perfect smile? Everyone does! But there is one thing that people don’t want, and that is those yellow stains that people notice right away when you smile! And boom you get judged. As a result, many people go under teeth whitening methods that cost your fortune! 

    So what exactly needs to be done to get rid of those yellow teeth instantly? Well! Several home remedies can be useful that will make you smile confidently.

    And with that being said, we are here to share some common ways on how to whiten your teeth naturally without even spending plenty of your riches. 

    YELLOW TEETH CAUSES 

    Among all the other causes one of the most important ones for yellow teeth is thinning of the outer layer called enamel, which is white, it is there to protect the deeper layers of your tooth structure. When enamel starts wearing out, it exposes to the layer called dentin which is yellow, resulting in yellow stains.

    There are also certain foods and beverages such as coffee, tea, wines, and cola that can cause yellow stains in your teeth. Other causes include smoking and tobacco products.

    7 WAYS ON HOW TO WHITEN TEETH NATURALLY 

    1. BRUSH WITH BAKING SODA AND HYDROGEN PEROXIDE

    Baking soda, also known as sodium bicarbonate is a proven way to get rid of yellow stains from your teeth due to its natural whitening properties. It is mildly abrasive that is an added benefit to your yellow teeth which helps in scrubbing away all the plaque and stains from your teeth.  

    Besides, your mouth is home to invisible harmful bacteria leading to cavities in your teeth, using baking soda will help you to prevent these tiny oral bacteria by forming an alkaline solution in your mouth. Some people fret that baking soda will harm their enamel but according to research from 2017 baking soda is safe to use when used in an appropriate quantity.

    Mix one teaspoon of baking soda with 2 teaspoons of water and brush your teeth thoroughly for 2 minutes. And you will notice a difference right away. Do it two times a week.

    You can also mix 1 teaspoon of baking soda with 2 teaspoons of hydrogen peroxide as it is considered a mild bleaching agent for teeth whitening purposes as peroxide helps pierce through the layers of your teeth eliminating compounds that cause discoloration.   

    2. COCONUT OIL PULLING

    Coconut oil pulling is one of the oldest remedies discovered by Indian folks which allegedly helps in maintaining overall oral health and, without a doubt, can whiten your teeth. As your mouth is full of bacteria that leads to plaque buildup causing tooth decay and several other issues such as Gingivitis and Bad breath, this method will not only lessen those bacteria but will also help you get rid of bad breath. 

    Streptococcus mutans, a bacteria present inside your mouth, is one of the root cause for your plaque buildup as well as tooth decay. Therefore, trying this method for 10 minutes each day will prevent s. mutants from growing inside your mouth. Coconut oil contains lauric acid which leaves a pleasant smell in your mouth and kills the bacteria, due to its antimicrobial properties

    To practice, oil pulling put 2 tablespoons in your mouth and start swishing around the oil inside your mouth for 2 minutes. Then spit the oil and brush your teeth well. 

    ALSO READ: 10 BEST COCONUT OIL BEAUTY HACKS FOR SKIN

    3. RUB BANANA AND ORANGE PEEL

    Fruits are not just there to eat. It can help in maintaining your oral hygiene. Certain fruits claim to remove yellow stains from your teeth such as banana, orange, and lemon peels would help in cleaning plaque from the teeth. 

    Banana works as an exfoliator for your teeth that will remove any dogged stains from the outer layer of your teeth, as it contains potassium, magnesium, and manganese. Just peel a ripe banana and rub your teeth vigorously using the white portion for exactly three minutes. 

    On the other hand, orange peel for your teeth stains can do phenomenal work for removing plaque buildup preventing those yellow stains, as it contains vitamin C, pectin, limonene, gluconate, and soluble fiber. Moreover, d-limonene, a natural solvent, is present in the orange peel that is used by many tooth whiteners and toothpaste.

    Not only that, this solvent is used to remove nicotine stains from your teeth according to the American Journal of dentistry in 2010. Rub the orange peel the same way a banana peel for 3 minutes once a week. 

    4. APPLE CIDER VINEGAR 

    Next on the list is apple cider vinegar widely used for its healing qualities where it can be used as a scrub for removing stains on your teeth. This solution acts as a natural cleanser and as a potent cleanser, killing harmful bacteria, which maintains the original color of your teeth simultaneously. It contains acetic acid, potassium, magnesium, probiotics, and enzymes that simply break down the plaque buildup on your teeth while maintaining the natural PH level in your mouth.

    It should be used in small amounts by mixing 2 teaspoons of apple cider vinegar and 6 ounces of water. Swish around in every corner of your mouth for 30 seconds following by brushing your teeth.

    5. CHARCOAL 

    If you are wondering what’s the best way to whiten teeth instantly then charcoal is worth trying. Charcoal helps remove pigments from the surface area of your teeth as it is mildly abrasive. Using charcoal will remove all the impurities from your mouth that can lead to cavities. Since it claims in removing toxins like plaque and yellow stains from your teeth.

    However, keep in mind not to use charcoal for a longer period as it is most likely to cause your enamel to become weary, exposing your teeth to the dentil layer. 

    Wet your toothbrush at first and then dip it in the charcoal (powdered form). Brush it thoroughly for about 2 minutes then rinse your mouth with warm water. Use this remedy once a week.

    6. NEEM

    Looking for some herbal remedy? This natural ayurvedic is worth trying. Due to its natural astringent properties, neem will help remove plaque from your teeth making your teeth appear whiter. In addition, it contains antibacterial and antimicrobial properties which keep your teeth at bay from all the harmful germs and bacteria that cause bad odor.

    Neem is widely used among Asian countries to help naturally whiten teeth and is fully packed with antibacterial, anti-diabetic, anti-cariogenic, antioxidant, anti-helminthic, astringent, cytotoxic, anti-viral, and anti-inflammatory properties that maintain your teeth overall dental health

    Take a handful of neem and let it simmer for a few minutes. Strain the solution to let it cool down a room temperature. Next, you need to gargle the water before brushing your teeth.

    7. EPSOM SALT

    Epsom salt known as magnesium sulfate is used to treat yellow stains on teeth caused by plaque buildup. Not only that, it helps exfoliate teeth thoroughly killing all the harmful bacteria. Moreover, it is also used to treat periodontal disease.

    To brush your teeth with Epsom salt, mix one part of it with one part of water until dissolves properly. Brush your teeth with the solution for 2 minutes and swirl the water around your mouth. Repeat this remedy two times a day.  

    Apart from these homemade remedies for teeth whitening one should remember to floss regularly after brushing your teeth twice a day because your brush won’t reach the plaque between your teeth, Flossing regularly will remove plaque, bacteria, and food buildup between your teeth, reducing the likelihood of tooth decay.

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